Just Can't Get Enough

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nigelgordijk

59 M
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Nutrient Ratios

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Thursday, January 7, 2010 at 9:56 AM filed under Weight Loss postings
FitClick has a pretty useful nutrient ratio breakdown under the Diet Tracker (Diet & Nutrition menu). I'm aiming for daily percentages of:

Carbs - 50%
Protein - 33%
Fat - 17%

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