Healthy gameplanner

no_photo

skyangel_k1

55 F
 Unrated

Oats for breakfast is a great way to lower cholesterol

 Unrated
Sunday, January 10, 2010 at 5:23 PM filed under Weight Loss postings

I’m having a bowl of oats every morning for breakfast and snacks! I bought some quick oats to help me out, though the less processed ones eg rolled oats have slightly more dietary fibre.

I prefer them savoury rather than sweet.

  • Oats with miso soup
  • Oats boiled in hot water and wakame seaweed
  • Oats with hot skimmed milk and banana and walnuts
  • Oats with hot soya milk and raisins and walnuts
  • Oats with hot skimmed milk and cranberry/craisins and walnuts
  • Oats with tuna
Yummm!!!

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.