one pound at a time

well,  what a week this has been so far.   been putting in overtime at work and not getting home til late.  almost too late to fix supper some nights.   I refuse to stop and grab a quick bite or order pizza,  so the kids usually start something for us and I finish it up when I get home.  eating a little later than I would like to,  but at least i'm eating well.   Been to the gym twice this week and exercising throughout day as much as I can - taking stairs instead of elevators,  walking longer distances when possible,  that kind of stuff.   I haven't lost a pound in a week,  but I know my body is changing because today I wore a top that was tight 2 wks ago when I last had it on,  and today it fits much better.  I haven't measured myself,  but I'm sure that's why the shirt fits better.    Guess I'm feeling a little discouraged that the scale is not living up to my expectations but I know each day I'm doing something good for my health so I will keep on going.   I can't turn back now.   If I do,  I know it will cost me my life someday.   So  here's to good health (and of course looking hot doesn't hurt either....lol)  *sigh*,  maybe someday.   Good night to all!   Take care and keep moving!