Well here it is the day has come. I have made my plan now I must work my plan. The goal (plan) is a healthy retirement; sitting at a desk has taken me from fluffy to outright FAT. Retirement is just around the corner, there are places I want to go and people to see. I’m planning on hitting the road and taking my Bo along for the ride. But first I must get fit! Getting off the medications (high blood pressure, high cholesterol, and even diabetes meds) is a priority.
So today I have made my grocery list and my meal plan for the week. Tonight will pack the gym bag and tomorrow join the gym…………Tonight Bo and will walk in the park.
