Day 1

absolutely all things are possible with God thanks for reminding me of His awesomeness.

First of all Congrat's on your weight loss! I know your right, God never does give us a burden to big to bare. Now as for your cookie situation-I hear ya, We all have hard days for sure, the suggestions above are great. I would also advise you when your at work, a lot of times work can lead to stress and then you turn to food to releave your stress, and it may for that split second but in the end it will just add more stress. Do u keep water with you at all times? Take a drink of water, get up from where your sitting at the moment when you get that urge at work and take a walk around the office, peek out at an office window, etc. Sometimes you just need to take that moment for your self to get reorganized. Also, when you start working out it will help as well, because most people who work out burn off a lot of stress, anxiety and actually help you with food control and urges. God's Blessing in all you do.

When you have an urge to grab some junk food try counting to 30 real slow first. Maybe go for a little stroll around your desk too. Then see if you really want it. Also with each bite you could chew to count of 60 and then you might not want the rest since you have to chew so much. You can do it. I quit smoking and I am not pigging out so if I can do it you surely can do it.