Day 1

Try buying some 100 calorie pudding or some 100 calorie dorito packets! Those really help me to feel like I've had some junkfood without actually blowing my calories. Also, when I'm craving ice cream I freeze some sliced bananas with a little bit of chocolate drizzle on them. It is delicious! Good luck.. stay strong!

you can do it! a couple of things that you might want to try is 1) go for a walk get away from the area in which you usually eat at like in front of tv etc. Another suggestion is to find a craft to do, book to read just find something to keep yourself busy and away from the food. hope this helps

you can do it! stay positive and try to keep busy thinking about other stuff. that always helps when I have a snack attack. Also, working out actually helps too -- it helps keep you from craving sugar -- wheat bread does the same [although it has carbs so watch out]. good luck to you and stay strong :)