todays run
Wednesday, March 10, 2010 at 10:48 AM filed under Exercise & Fitness postings
I ran on the treadmill today at a 5.5 speed and ran for a 5k distance. According to treadmill I burned 400 calories. It was a great run and I was proud of myself. It was an accomplishment.
This was the fastest I have ever ran and I plan on continuing at this pace for a while. I ran a little less than 12 minute miles. I would eventually like to get my speed up to 10 minute miles. Doing this outedoors is another story. I plan on running outdoors as soon as the mornings are over 40 at 7am.
