10 Days at a time.

Its been awhile since Iv written on here.. And thank you to those of you who responded.. I think hearing from someone else really helps.. So thank you again... after posting on here. I had a heartattack... I had three blockages. Im doing ok now. Going to Cardiac Therop and really working with the Fit Click.. Im working out every day now.. the days dont go to Theropy I go for a long 2mile walk.. Im really hoping by the end ofsummer Im up to 5 miles.. Wish me luck.. and Good luck to all of you who are trying so hard to do the same as I am, by getting healthier..

If it makes you feel anybetter I have the same hang up I always say hey one donut is not going to get to me or I only need to loose 20 pounds I dont look that bad then I have to go sing in our band or go out somewhere and I see a picture of my fat face then I hate myself.Your right today is a new day and we can do this,food is just a thing we need to survive on in life we glorify it way to much

You can do this! You should try appetite suppresents, they do help. I always drink the slimquick packets, which are pretty good. Good luck.

Hi Im 51 Female and I started 2 weeks ago and have lost 6 lbs. I am using Lean Shakes as one of my meals everyday and then eating like a frozen low cal and vegetables. Try to increase your protein and that may help