Recovery
Sunday, April 11, 2010 at 8:40 PM filed under Diet & Nutrition postings
Happy Sunday! I attended a Birthday Party for a friend last night and boy oh boy did I over-indulge. The only way to describe today is "Recovery". I had not had a drop of alcohol since December and last night I lost count after 6 Rum and Diet Cokes. Then after all that booze, I came home and pigged out. I am just going to move forward from here. No sense in beating myself up over it....Especially since I didn't officially start until today. I got up this morning and did 60 minutes on the elliptical machine at the gym and I have been pretty much on track with food today, so I am calling it a successful day overall. Tomorrow I won't be able to work out because I have an appointment with my husband after work, so my next workout will be Tuesday.....onward and upward! Hope everyone has a great week!