After One Week
Monday, April 12, 2010 at 1:11 PM filed under Diet & Nutrition postings
I did it. I kept my food journal for a week. I kept my calories in line and I lost 3 lbs. I can't really tell yet, but if I keep it up I know I will soon! I do see that I need to keep things healthier. I do OK during the week, but the weekend is a little "iffy". Now, to keep up my exercise and I'll really be on my way. I'll take a walk tonight!