To Exercise or not to Exercise
Tuesday, May 25, 2010 at 11:59 AM filed under Weight Loss postings
Yesterday I really begin to experience a sense of guilty for not exercising. I've always felt bad about stopping my walking regimen but I knew it was necessary when I gained the extra weight. I and my daughter was walking about 4 days a week consistently. We were building or time and walking about 30 minutes. Then I gain that last dreadful 10 pounds. That weight created severe back pain, so severe that I almost couldn't walk around my house. I was in constant pain and had to stop walking in the evening. As of yesterday, I'd lost an astonishing 7 pounds!!! This seven pounds has begin to bring relief to my pain. So now I realize that I must begin to slowly incorporate the walking back into my routine. Everytime I login onto FitClick it takes me to my home page where my exercise chart shows in the negative each day. It also tells me that I haven't logged any exercises. I feel bad about this but in a good motivational way. Exercise has always been difficult for me but in changing my lifestyle, it MUST become a regular part of me. I hope to conquer this giant in my life. Jillian... where are you??
Summer Brez
