Faith and Leah

Today was an eye opener.  I went to PowerPump with Denise at the Aerobic Center and realized the muscle loss I have had since high school.  I knew that I have lost strength and muscle but today compared to 40 and 50 year-old ladies, I am much weaker.  My workouts this summer not only need to be running but I need to include a lot of strength training.  Since I am not motivated to work hard with strength on my own I think my best option is to begin my day at the Fitness Center in Winchester with a power class.  My plan is to call the Fitness Center and ask them which class would be most closely related to power pump. :)