Great day
Monday, July 5, 2010 at 6:20 PM filed under General postings
Today was a good day. I went out on my run and felt much better than last time. I was able to complete the first mile without stopping. We did some strength training today, a lot of legs. It wasn't too bad. I topped it off with crunches and some push-ups which was a challenge but overall, fitness wise today has been good. I am looking forward to seeing some changes and my muscles toning up! Now, I have to figure out what to eat for dinner and maybe need to find some better snacks to munch on during the day. As of late, roast beef sandwiches have become a favorite...
