New to this

Scales going in the wrong direction.   With this horrible heat and humidity and having to do work outside, I am retaining water.   I am beginning to feel that losing weight is a thing of the past now.   Dont know what happended.  I eat healthy and I can not believe alcohol can make you gain weight if you stay in the calorie range.   I stay in the calorie limits.   I gave up smoking I dont want to give up the spirits right now.  lol  I still pray that I will start losing again.    I know I lost some weight before when I was freezing.  Guess the chatter of the teeth was a good workout.   Hopefully this fall the weight will start coming off.   I can only pray.