Trying this today!
1ST DAY:
BREAKFAST:
1 SLICE OF DRY TOAST, 1 TABLESPOON PEANUT BUTTER, COFFEE OR TEA
LUNCH:
1/2 CUP TUNA OR CHICKEN, 1 SLICE OF DRY TOAST OR CHEESE, COFFEE OR TEA
DINNER:
2 SLICES OF ANY TYPE OF MEAN (ABOUT 3 OZ.), 1 CUP OF STRING BEANS, 1 CUP OF BEETS/ OR CARROTS, 1 SMALL APPLE, 1 CUP OF VANILLA ICE CREAM ( ABOUT 3 SCOOPS)
2ND DAY:
BREAKFAST:
1 EGG, 1/2 A BANANA, 1 SLICE OF TOAST, COFFEE OR TEA
LUNCH:
1 CUP OF COTTAGE CHEESE/ OR TUNA, 5 SALTINE CRACKERS, COFFEE OR TEA
DINNER:
2 TURKEY DOGS, 1 CUP OF BROCCOLI/ OR CABBAGE, 1/2 CUP CARROTS/TURNIPS, 1/2 BANANA, 1/2 CUP OF VANILLA ICE CREAM, COFFEE OR TEA
3RD DAY:
BREAKFAST: 5 SALTINE CRACKERS, 1 SLICE OF CHEDDAR CHEESE, 1 SMALL APPLE, COFFEE OR TEA
LUNCH: 1 HARD BOILED EGG, 1 SLICE OF TOAST, COFFEE OR TEA
DINNER: 1 CUP OF TUNA /CHICKEN, 1 CUP OF BEETS/ CARROTS, 1 CUP OF CAULIFLOWER / GREENS, 1 CUP CANTALOUPE, 1/2 CUP OF VANILLA ICE CREAM, COFFEE OR TEA
DIET WORKS ON CHEMICAL BREAKDOWN AND IS PROVEN. DO NOT VARY OR SUBSTITUTE ANY OF THE ABOVE FOODS. SALT AND PEPPER MAY BE USED. NO OTHER SEASONINGS SHOULD BE USED. WHERE NO QUANTITY IS GIVEN, THERE ARE NO RESTRICTIONS, OTHER THEN COMMON SENSE. THIS DIET IS TO BE USED 3 DAYS AT A TIME. (IN 3 DAYS YOU WILL LOSE 10LBS. AFTER 3 DAYS OF DIETING , YOU CAN EAT NORMAL FOOD, BUT DO NOT OVER DO IT. AFTER 4 DAYS OF NORMAL EATING START BACK ON YOUR 3 DAY DIET. YOU CAN LOSE UP TO 40LBS A MONTH.
*****DO NOT EAT BETWEEN MEALS******
