FRYday #1
Friday, August 6, 2010 at 4:58 PM filed under Diet & Nutrition postings
The weekend is here and that most likely means that the alcohol isn't too far behind. Over-indulging on fried foods after over-indulging on alcohol is basically a given. Be sure to know what extra calories you're packing ontop of those already empty beverage calories you've knocked back all night. So before you pull through the drive-thru, keep these numbers in mind:
| Chains |
Calories |
Fat |
Carbs |
| |
|
|
|
| Mcdonald's Large Fries |
570 |
30g |
70g |
| Carl's Jr. Large Fries |
620 |
29g |
80g |
| Burger King's Large Fries |
500 |
28g |
57g |
| Wendy's Large Fries |
550 |
26g |
73g |
| Arby's Large Curly Fries |
629 |
38g |
73g |
| Sonic's Large Fries |
380 |
15g |
56g |
| A&W's Large Fries |
430 |
18g |
61g |
| Whataburger's Large Fries |
530 |
27g |
63g |
| Jack In the Box's Large Fries |
640 |
33g |
77g |
| Hardee's Large Fries |
480 |
23g |
60g |
| Dairy Queen's Large Fries |
480 |
21g |
66g |
| Jerry's Subs' Large Fries |
495 |
30g |
55g |
As tempting as they may be, try to resist the large-sized french fry items on most fast food menus as they pack enough punch to stand alone as a single meal.
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