Struggling with emotional eating

no_photo
44 F ,ON
 Rating: 4.0/5.0

Food Intake

 Rating: 4.0/5.0
Friday, September 3, 2010 at 2:48 PM filed under Weight Loss postings
I have been working out since last October, participating in bootcamp style workouts and increased them to four days a week for 1 hour classes and oncce this decreased i started running 4-5km daily.  I am a stay at home mom running a full time daycare and working at our local hospital part-time.

I am finding it so frustrating that i work so hard to see little results because i am an emotional binge eater and can not get a handle on this situation.  I eat alot of the time because i am bored more then anything.  I usually always start the day off well and i end it fairly well but as far as mid day i eat and eat and eat.  I am starting this blog with the hope someone is out there that can relate to my situation or has overcome this disorder and succeeded.  I am currently seeking therapy for this eating disorder i believe i have adapted because of past life experiences.  With positive thoughts i hope this is going to be conquered before the year comes to an end.  I sshould have lost this 30 pounds four times over this year and have still not! 

Just this past month i stayed focused for 7 days and lost 7 pounds, wether this was water weight or not i was able to keep 5 of it off for the remainder of the month and now its a new moth and i am feeling trapped once again and by whom, myself....

Please advice would be helpful!

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.