Food Intake
Friday, September 3, 2010 at 2:48 PM filed under Weight Loss postings
I have been working out since last October, participating in bootcamp style workouts and increased them to four days a week for 1 hour classes and oncce this decreased i started running 4-5km daily. I am a stay at home mom running a full time daycare and working at our local hospital part-time.
I am finding it so frustrating that i work so hard to see little results because i am an emotional binge eater and can not get a handle on this situation. I eat alot of the time because i am bored more then anything. I usually always start the day off well and i end it fairly well but as far as mid day i eat and eat and eat. I am starting this blog with the hope someone is out there that can relate to my situation or has overcome this disorder and succeeded. I am currently seeking therapy for this eating disorder i believe i have adapted because of past life experiences. With positive thoughts i hope this is going to be conquered before the year comes to an end. I sshould have lost this 30 pounds four times over this year and have still not!
Just this past month i stayed focused for 7 days and lost 7 pounds, wether this was water weight or not i was able to keep 5 of it off for the remainder of the month and now its a new moth and i am feeling trapped once again and by whom, myself....
Please advice would be helpful!