haven't worked out in a week
Thursday, September 16, 2010 at 10:27 AM filed under Diet & Nutrition postings
I took a week off of working out for personal reasons, but back in the swing of things today. I got my walking shoes on and ready to go tonight. It's raining here all day today so I'll be working out inside. I HATE taking days off of working out because I can always tell a difference in my energy levels.
I'm going to work it out tonight. Hopefully 3 miles, plus a little cardio to warm up and weight training. LOVING LIFE!!!!
