fine as wine

Ok it has been a busy last couple months.  Went on vacation, planned a wedding in two weeks, got married, and even went on a honeymoon!  So, I'm back with eight extra pounds, yes I'm mad about it.  I started back on Monday so it has been 3 successful days, including today that I am getting serious with this diet again.  I have a big formal event to attend on this Saturday and if I can just drop 2 of the 8 gained I will be satisfied.  But it only motivates me to take this very serious from now on. 

Every time I start working out I feel much better, and when the weight starts to drop off I know I look much better, so why I tend to drop off or steer away from the plan I will never know.  The plan is so easy to follow and it is built around what you like to eat so there is no excuse to not follow it.  

Even though I know being busy is an excuse not to work out or eat the right things I tend to fall for that excuse more than any other.  What amazes me is that work will always be there so cut off at quitting time and do something for yourself, such as work out and eat right.  It will pay big dividends!