Resistance Bands
Wednesday, October 20, 2010 at 10:20 PM filed under Exercise & Fitness postings
I have started a new exercise plan called resistance bands. Right now there are eight exercises and I will add more. For those of you in Rehab, the bands are very inexpensive and the exercises are generally easy to do in a bed or chair.
I did each exercise tonight for 10 minutes and burned off over 600 calories.