The Program

I missed this weeks doctor visit so although it is officially week 6 of the program I don't feel very official without seeing him..... But whatever. I have lost 21 pounds so far and I'm excited and scared for the next step I bought a book from Bob Harper from the biggest loser show to assist me with the next steps. I am not a fan of working out but the reality is that I need that part in addition to the food changes to succeed. I am trying to remember what it was like to be smaller and I somehow can't..... Oh well here I come!!!