Intervals

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60 M
 Rating: 4.0/5.0

Another monster

 Rating: 4.0/5.0
Friday, November 12, 2010 at 1:12 PM filed under Exercise & Fitness postings
Wooowa did the most cardio to date today.  92 min total :)  Core workout as well.  Great day feel good.

Cardio Monitor:  Total time 132 min, in zone 88 min, aHR/133, mHR/157 Kcals 1460

Warmup:  118

Core:  Bridge off red ball 15 reps 2 sets 5.0.5, Crunch off red ball same except pace 4.2.1, standing cable rotations increased weight to 40lbs completed 8&7/side 2 sets.

Intervals:  Scheduled to do the bike but decided to break it up some.   Did 3 sets of 5x1 on the bike, followed by 3 sets on the stairmaster followed by 4 sets on the treadmill.  At 6min/set that equals out to an hour of intervals.   Was able to maintain HR pretty well 148-153 mostly found the stairmaster to be the most taxing and hardest to get a recovery of 12-14 beats. 

Day 1 cardio:  22 minutes on the elypitcal felt good could have done more.  HR/135-144.

Overall a great day!  I hope I did not over due and and will be smoked tomorrow.  We shall see

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