Intervals

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hiker1965

60 M
 Rating: 4.0/5.0

Day 1 Cardio

 Rating: 3.0/5.0
Saturday, November 13, 2010 at 3:23 PM filed under Exercise & Fitness postings
Monster day 1 cardio.  Hour and a half!  Decided to focus just on cardio today with no stability or strength training.

Cardio Monitor:  Total time 134m, in zone 90, aHR/126, mHR/145 Kcals 1360.

Warmup: 116

Day 1 Cardio:  96 minutes.  35 on stairmaster, 31 on elyptical and 30 min on the treadmill.. 

Overall very happy today this was a lot of cardio I feel fine no aches or pains.  Tomorrow I start week 7 and I feel ready for it.

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