Falling Down
Wednesday, November 17, 2010 at 3:09 PM filed under Diet & Nutrition postings
Fell off the wagon with a hell of a thump the last few weeks. Goes to show that I'm an emotional eater. The more stressed or upset I am, the more I eat. To be fair, I eat when I'm bored, stressed, angry, sad, hungry, watching tv, and have even been known to get up for a box of crackers and eat those while I'm half asleep.
I eat.
I did a 12 pose yoga practice last night, and a 10 minutes of cardio, with 5 minute warm up.
We are getting 9 inches of snow in the next couple of days, so I am looking forward to learning how to snowshoe.
One day at a time!
