Hope for a better future
Monday, January 3, 2011 at 8:31 AM filed under Diet & Nutrition postings
Day three... Monday 1/3/11...Well, yesterday my parents invited us out to a buffet for lunch. I love buffets, but hate them when I'm trying to watch my calorie intake. Buffets are my downfall. I always tell myself I'll eat what I want moderately until I'm quite satiated (including dessert) and then I won't have anything for dinner. Well, that's what I did and I succeeded until 8:00PM when I began to get hungry. I found myself wandering into the kitchen and pulling out the box of peppermint ice cream that my husband bought last week. I couldn't resist and ate a cup (or so) of it and then went to bed. Fortunately, I didn't gain any weight, but am dissappointed with myself that the scale hasn't budged an ounce.
Ok, today is Monday. A new fresh start...No buffets, no peppermint ice cream....maybe even take my dog for a little walk to clear my head and work off yesterday's dessert. One day at a time...trying to stay positive!
