Intervals

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hiker1965

60 M
 Rating: 4.0/5.0

Numbers

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Monday, January 3, 2011 at 3:14 PM filed under Diet & Nutrition postings
1/2/11 71/52 139/146  672Kc cardio only  warmup 121

1/3  core circut 39m 2iz  103/143   254Kc    warmup 114
1/3 Intervals 63/55         144/159   706Kc

1/5   70/60                    134/144     875kc    warmup 117

1/6    65/48                   140/155     724kc   warmup 115

1/7    70/57                   135/145      767kc  warmuo 105

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