Honestly Speaking....

3rd Blog...  back to work today.... I actually made my lunch the night before got organized .... what a concept and actually ate breakfast, lunch and dinner..... my body is still going asking for sugar and something processed.... the cravings....OMG..... insane..... when I got home, I walked into my kitchen opened the pantry door... and said to myself out loud.... "there is nothing in there for you", turned around and went to the fridge ... guess what I had to tell myself... yep... "there is nothing in there for you either"..... "can you try and just weight for supper!"...... are you kidding... this is crazy... I call it the "witching hour"...  I literally eat everything in sight for an hour while getting my family's meal ready... and when it comes time to sit down with the family... I eat another full meal..... like I have been starved all day !..... give my head a shake!.... but it's been a habit... and I need to start doing things different... and by just writing about it makes me realize.... I really don't taste a thing that I have been consuming for many, many, many years.  I have to say, the grilled salmon I had at lunch today was very enjoyable.... I actually tasted it.... I took my lunch away from my desk and sat in our lunchroom at work... what a concept.... and it was enjoyable.... I felt like I had break.... this is all so new to me....

honestly speaking.... it was great to really enjoy a meal without guilt.... food .... what I need to fuel my body.... huh!