Still here!
Wednesday, January 12, 2011 at 4:24 PM filed under Diet & Nutrition postings
Proud of myself right now!
I know this should come to no suprise to me at all, but honestly keeping track of my food has been a real eye opener. I was shocked after the first 2 days to see how fast I shot past my calories and carb limit, and yet continue to struggle to meet protein goals. It makes sense to me though, because I know I dont eat enough meat. SO, this afternoon when I felt hungry, instead of eating a fiber one bar (which has 29 gr of carbs!) I scrambled 2 eggs with cooking spray, NO BUTTER, and just a little seasoning. For me, thats a big change, so I will take that as a victory for today! Thankfully I am also finally coming around from the virus and feel like eating more than bread:)
