90 pounds away from my goal

One thing I learned from my personal training days is that you can totally work out when youre on. I had to, and while it was always hard to get moving, I felt better after. The more active I was the fewer cramps I got. Just make sure to drink lots of water, it helps fight bloat as well as cramps! And of course the same thing we heard from our moms : If it hurts, dont do it!

Exercise can actually help a TON in reducing cramps! But you definitly don't want to over-work yourself while you are on your period. When you very first begin getting cramps, try walking. It will help them go away. From there, you can increase your workout into something more. As for a extremely long and hard work out, I would probably hold off during the time you are on your period.

of course you can still exercise while you are menstrating. Actually it's proven that if you suffer from cramps exercise helps with the pain.

Well im a teen and exercise actual helps me get my cycle done with earlier..i run and just work out like normal, If you get cramps i suggest no ab workout because its like a never ending cramp but the running will prevent cramps (well it does for me) so then you can just do normal activites