Taking Control.

Good Morning...New Day, New Week!  Very pleased with myself...got back to the gym this morning...so happy for that...love it.  Took a protien shake with me to drink after workout and felt wonderful drinking...knowing that is good for my muscels and getting my stomach flatter eventually!  I am doing my best to pay attention to how food affects me ... and it is helping me to make better food choices and keep portion sizes down.  Portion sizes is where I have screwed up so many times in the past...yep, in the past...I will press on to stay in control of my food, when I eat and how much I allow myself to eat.  Keeping control that is what it is all about - with me and food...I love food...but, I choose to love my body more than food...and choose the best food for my body...so I can have the body that I will love more!! Have a great day and thanks for keeping me accountable!!