Progresss with weght loss
Wednesday, March 9, 2011 at 10:11 PM filed under Weight Loss postings
Oh my Gosh I am so happy! Today i had a doctor check up and boy was i worried about what my weight would be. I was shooting for 111 lbs after being 116. Fortunately I was 110!!!!I was so happy! All my hard work did pay off. I wake up at 4:30 every day and jog for 24 minutes. I watch what i eat and consume no more then 1400 calories. Then around 4 in the afternoon i do a 25 minute run. I am trying to loose weight slowly and patientley. I read online that if you loose weight too fast you might end up gaining it as quickly or even sooner. I will keep doing this untill I reach my final goal which is 102 pounds.