lossing weight

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52 F
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on this journey

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Monday, March 21, 2011 at 5:53 PM filed under Diet & Nutrition postings
on this road of journey i have lost 8bls in two weeks.  one week alone i lost five lbs. i am on diet of 9oo calories . but today i went over .but i burned 900 calories leaving me 146 calories left.i feel bad the way i ate today hope to do better tomorrow so i can make goal of 3 lbs a week or more.
i am enjoy the exersises and i find my self wanting to stop smokeing tomorrow. im working out everyday monday through saturday , morning and night. tomorrow i will burn 1200 or more in calories with just two classes . water works for 700 and something and zumba 500 and something for me cause i cant keep up all the time.
but i try real hard. i also work the bike and tredmill everyday.
fixing to start weight trainning tomorrow. my goal is to be a firm 125.
i got away to go at a weight of 192 starting at 200 in two weeks i lost 8 lbs. which is great to me.
this third week is starting tougher with craveings of sweet came to me.
so i been using the diet tracker it is great.
it the kind of thing i really need and can figure out.
will it is getting time for my drumming classes burn calories burn.


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