Its a new day!!

Ok so today was my daughter's 17th birthday.. and I am proud of myself.. I planned ahead.. knowing that I would want birthday mud pie.. so made sure I got to the gym, ate healthy and then had 1/2 a piece of the mud pie instead of a piece and a 1/2 which is my usual common practice.. it is another day in the life of this new way of thinking about food. My relationship with food is soo dysfunctional if food was my husband I would have divorced it YEARS ago. Changing this relationship and how I relate with food wow!! that is going to be a long slow process a day at a time... thanks ofr letting me rattle on here and put my thoughts and feelings to words.. it helps.. just checking in with the universe...