HCG VLCD14 - Thursday 3/31
Friday, April 1, 2011 at 9:15 AM filed under Diet & Nutrition postings
down another 3.4 this week
Today I waited and ate late. Went to Panera and got plain salad with chicken and brought my own mustard dressing and ate the apple while shopping.
Had cod with my new cajun spice and spinach when I got home
My stats end of week 2
VLCD1-7 lost 7.6
VLCD8-.6
VLCD9 -.4
VLCD10 -.6
VLCD11 -1.0 (Ya - went for 45 walk last night!)
VLCD12 -0 :-( last night was day 2 of exercise hmm hope tmrw is better)
VLCD13 -0
VLCD14 -.8
