Its a new day!!

Well it has been a week since I blogged, two days since I tracked my food and 4 days since I worked out.. changing behavior is not an easy task and staying focused is even harder... I have been slipping and sliding for a week.. weekends are the hardest for me... during the week I have a schedule and plan out what to eat and do fairly well then the weekend comes and I am either out and about with my teenagers and we eat fast food or I am home doing laundry etc... and I end up eating.. suggestions? thoughts? feedback? I am open to what works!!!.. but I tell myself it is a new day and I can start again.. so back on track this Monday Morning in beautiful Hawaii Nei...