The # @*$ Plateau Effect
Sunday, June 19, 2011 at 5:51 AM filed under Diet & Nutrition postings
I have been M.I.A. from FC for some time now. I sucessfully loss 55 lbs 10 of which I put back on. After losing the weight I had some other changes go on in my life. I moved, changed jobs, and I currently work a different shift. I had not realized that the night shift can be very instrumental in whether or not you are able to lose weight. Ti is very hard to eat right and establish a workout routine when you work 12 hr shifts (overnight) and you sleep all day. Help, is anyone else having this problem?!
