Feeling good enough to move again
Friday, June 24, 2011 at 1:48 PM filed under Diet & Nutrition postings
I'm feeling much better now. My shoulder and neck no longer hurts so I have started working out again. I do yoga for the stretching benefits and then today I started Zumba for beginners. That's a great workout, and it really gets your heart pumping. I'm just not sure how many days a week I should do the Zumba. I do strength training once or twice a week and I do yoga every day. Anyone have any suggestions on how often I should do Zumba?
