Day 4
Friday, July 22, 2011 at 9:40 AM filed under General postings
So I guess last night went okay. I hate about 3/4 of a gyro but with the calories I still came in under my calorie limit which I am happy about. Upped speed on treadmill, and also stayed on for 5 minutes longer than I did last night. I also did 90 crunches, I am feeling so sore and icky this morning feel like I am going to ge sick. I need sleep feel as though I have had no sleep. On Sunday I am going to do my first weigh in and so scared, worried that I will get discouraged. My new goal is I need to push more water intake not drinking enough water at all. Over all I guess day 4 had went good.
