Dancing for Life

If I want to snack, sometimes I work on my crafts, I would hate to get grease or smudges on anything. Keeps the mind and the hands busy.

Just a thought, but... Obviously public speaking isn't for everyone, but 115 was on the right track, in that what you need to do is get out and get busy. What you do to keep busy is, within reason, less important than the fact you are doing it. Parks, malls, the zoo...keep your feet moving, invite friends, and only healthy snack breaks. Good luck.

You are not alone you can share with your community and church about living a heathy life style. You won't be bored you will be busy but when you do get bored choose fruit and nuts. Also discipline to become who you want to be is very important. Smaller plates no seconds...and no salt..