Week Two Day One
Mondays normally suck and this past Monday was no exception. I ended up working 10 hours so I wasn’t able to get my exercise in. It really bummed me out because the plan was to work out with Mr. J and of all the exercise time I enjoy his workouts are the BEST. I’m not saying it b/c he’s the main squeeze I’m saying that b/c its true. He knows what he is doing and he doesn’t let me do anything under 100%
Menu
B: Smoothie (yogurt, strawberries, milk & flax seed)
S: Plum and Luna Bar
L: Tuna on a salad (lettuce, cucumbers, tomatoes,1T dressing) & kiwi
S: Cottage cheese & blueberries
D: Smoked salmon 3oz, sautéed squash, sliced tomatoes and ½ cup of 2% milk
Daily Nutrients
Calories Target 1314 - 1410 Actual 1111 (under)
Carbs Target 163-177 Actual 140 (under)
Protein Target 79-92 Actual 72 (under)
Fat Target 34-41 Actual 34
*Super disappointed in this. I was under in almost everything. I just got busy and had to rearrange my planned meal so I didn’t get all the suggested nutrients in for the day.
Exercise: None
Exercise Thoughts: OK, so I started off on the wrong foot. I still have six days left in the week to really get some good exercising in. Here is the goal for the rest of the week:
Tuesday: 60 min in the gym: Cardio
Wednesday: 40 min gym during work
Thursday: Chest & Back + Ab Ripper
Friday: RPM!!!
Saturday: Plyometrics
Sunday: Shoulders & Arms +Ab Ripper
Monday: Rest
Discipline is the bridge between goals and accomplishment.~~ Jim Rohn
