Week Three Day three
Nothing like the middle of the work week one can always see the weekend right around the corner.
Menu
B: French toast drizzled with honey, turkey bacon and strawberries
S: Banana
L: Tossed salad topped with egg, chicken and Thousand Island dressing with peaches & kiwi
S: Greek Yogurt (Dannon blueberry 0%fat
D: Stuffed Peppers with salad blue cheese dressing and ½ glass of milk.
Daily Nutrients
Calories Target 1314 - 1410 Actual 1225 (-89)
Carbs Target 163-177 Actual 138 (good)
Protein Target 79-92 Actual 104 (-13) OK...since I was over yesterday
Fat Target 34-41 Actual 37 (good)
Exercise: Stair stepper 30 minutes, Arch trainer 10 minutes
Exercise Thoughts:
I did something a little different. Normally I do 30 min on the Stair Stepper then do Arch Trainer for the 10 minutes. Well today I did 15 SS then 10 AT then 15 SS. Holy Moly that was hard! Glad it’s over with for the day.
Up Next:
Thursday: RPM (new person)
Friday: Body Pump (new)
Saturday: 65 min Arch Trainer
Sunday: REST
Happiness is when what you think, what you say, and what you do are in harmony.
~~~Mohandas Gandhi
