Week Three Day four
Weigh in day…Down 1.2 bringing a total of a 5.6 lb loss still in that 1-2 lb healthy weight loss. Honestly, I will take any loss.
Menu
B: Egg beaters with Philadelphia cream cheese, turkey bacon and tomato slices
S: Greek Yogurt (Dannon blueberry 0%fat)
L: Tossed salad topped with peaches
S: Stuffed Peppers with kiwi
D: Tilapia with fresh vegetables
Daily Nutrients
Calories Target 1314 - 1410 Actual 1366 (good)
Carbs Target 163-177 Actual 98 (-65)
Protein Target 79-92 Actual 94 (+2)
Fat Target 34-41 Actual 33 (under)
Exercise: RPM with a new trainer
Exercise Thoughts: trainer was rather nice it was different she wasn’t as animated as the trainer I am use to. I will defiantly take her class again. I am thinking Tu &Th RPM and Friday rotate RPM & Body Pump until they bring the Wed class back. I am totally enjoying the variety in my workouts so hopefully I will stick to exercising
Up Next:
Friday: Body Pump (new)
Saturday: 65 min Arch Trainer
Sunday: REST
