Excercise
Wednesday, August 31, 2011 at 2:51 PM filed under Exercise & Fitness postings
My son gave me the Ultimate Walking Workout with Chris Freytag, which I have been working out to. I have to modify alot of the steps because of my osteoarthritis, but I still get a really good workout. I also use 1 pound weights when I'm working out with this DVD, hopefully, that little bit will help burn off a few more calories.
