"Clickin" To Get Fit

Some exercise is good ..be careful ......the key to lose the weight is in the way and what you eat. Once I started my small plate diet I began to lose the weight. Here is the plan .... Stop eating on regular plates select smaller bowls and plates...no seconds..no salt..no sugar..no eating after 7pm....drink water with every meal and before bedtime......eating in the morning something light ..no coffee.....for Lunch ....this a meal to really enjoy. The steamables are very good and also the pot pies ...add some fruit .then dinner same thing add veggies ......the main thing is to stay away from the sweets and keep eating on the small plates. Also try to take your exercise outdoors. Walking with a friend is great therapy....when you pull a muscle or hurt stop the exercise ..continue when you have consulted your doctor. Just do it and smile...........