Starting Over, again:)
Wednesday, September 21, 2011 at 9:23 AM filed under Diet & Nutrition postings
I know the only way to lose weight is to never give up, I been successful in the past by starting over, so I must do that again, I am so afraid to gain it all back, it was in some ways easier to lose that fifty pounds than it was to keep it off!
I had gained back roughly 30 pounds of the weight I had lost, I dont know how it happened, slowly I guess that I am now in shock and hating myself for that...but I dont want to be negative or wallow in self pity for too long here, some is ok and even healthy but not anymore, its time to get back to work.
I am going back to the gym after dinner tonight, I cant wait to get back on the treadmill and work on getting healthy again! I realize that I have high amounts of stress right now in my life and that is not helping me, but I have to not let that affect me, I have to take care of me cause no one can and no one should have too...I want to live long and I want to be hiking in the great outdoors when I am old, not in living in a home and dying there....
