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 Rating: 3.0/5.0

Strained my back

 Unrated
Friday, October 21, 2011 at 8:20 AM filed under Exercise & Fitness postings

Well, it is not a scheduled rest day; but yesterday I did a really hard workout that caused me to strain my back. Too much weight, or didn't do it properly.  Toss and turned all night. But, after a rest day I feel much better. Hopefully tomorrow I will be able to at least swim.

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