Down 70 today, and feeling pretty good about it!
Monday, October 31, 2011 at 6:07 PM filed under Diet & Nutrition postings
I have been steady, slow and steady.
I am thinking of turning it up a notch soon.
I dont know. Others seem to think that faster is definately worse.
But going from 3.5 lbs/week, to 7 lbs/week for the next couple of months wont kill me, will it? I think I can do that, eating much as I do now, by working out some, and eating in a different pattern during the day.
Anyway, I am thinking about it.
Anybody got anything to say? Advice?
Thanks!
