Here I am!

First and foremost I want to say hello. I'm not new to the diet or nutrition scene, but I am new here. Over the last 10 years I have grown rather stagnant lol. When I was 18, I weighed in at 190. Then I got married and, unfortunately, unmotivated. I'm here now to change that. My three kids need an active daddy. I just can't be that at 278. I've also quite smoking recently. I think that is harder than not eating lol. Thanks for taking the time to read this and I look forward to speaking with a lot of new people.