Day Two: I am learning
Sunday, November 13, 2011 at 7:50 PM filed under General postings
So it is day two. My roommate is already slacking on working out though she beats me at water intake...but I'll get there one day. Today was very good for me, I did my workout and felt great after AND I managed to keep my sodium down today (NO SUBWAY CHICKEN PIZZIOLA!!) In fact, apparently my calorie intake was under 1000. That concerns me, I ate, but apparently not calorie laden foods. I fell okay though so I guess that is okay??
But I learned today! I learned to look at what I am eating and see how it fits into my goals...instead of eating the sodium ridden chicken pizziola, subway has a low-sodium list from which I chose the roasted chicken. I also learned that some of the pains I get after workouts (like my leg today was very sore after the run yesterday) can best be rid of by....WORKING OUT! My leg felt much better after my strength workout today so I am all good to go for my run again tomorrow!
Hope everyone else is having a good of time as me, we are in this together.
