Losing 315

hootfish

hootfish

54 M
 Unrated

Learning

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Wednesday, December 21, 2011 at 1:45 PM filed under Diet & Nutrition postings
I lost 10 pounds this week. I am thankful for that. That makes 76 total. The thing that I hope to do different this time is to learn about what I am doing. This week I realized that my 20 year mint habit was costing me 600-800 calories per day. Wow. I switched to tic tacs at about 30 calories per day. Sweet. I am shooting for 2000 calories a day and averaged 1650 this week. Things are looking up.

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